Coconut oil - eat fat to lose fat! Use it on your skin and hair too. Replace butter with coconut oil on your morning toast, use it in your pan in place of regular oil, or use it to make popcorn. This healthy fat helps keep you full for longer. It also gives you instant energy and fires up your metabolism. AND it isn't stored as FAT in your body - most of it is burned off! Look for virgin coconut oil and avoid partially hydrogenated ingredients.
Chia seeds - expands in your stomach to keep you full! Look for whole or raw chia seeds. Take 2 Tbsp after breakfast and lunch. Find it at healthfood stores.
Tart cherry juice - provides natural melatonin to end insomnia! Helps release serotonin when you are stressed. Great for interrupted sleep or not sleeping long enough. Look for Montmorency. Drink 8oz per day or 1oz of concentrate mixed with 7 oz water or 1/4 cup dried tart cherries.
BB (beauty balm) cream - 5 products in 1! Primer, foundation, moisturizer, sunblock, anti-aging serum. Look for vitamins A and C, hyaluronic acid, and sunscreen in the ingredients. Find it in drugstores.
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