Well, we've reached the end of the FB eat clean and get fit challenge. I am no longer on an exercise program but I am getting purposeful movement through playing at the park, walking or biking the neighborhood, and keeping up with house and yard work. I am no longer tracking calories but am conscious of my portion sizes, I read nutrition labels, and I am making smart choices and healthy modifications to my favorite foods. I haven't given up anything I love - my morning latte, an occasional cookie or chocolate, mac n cheese, pasta, sweet tea (half sugar), even an occasional regular soda! I enjoy the foods I eat and never feel like I am dieting. I have even conquered emotional eating! Bonus: I have reached 164.5lbs! I logged 168 back on Sept 8 then didn't lose any weight until Oct 21 when I finally reached 167. In the last two weeks I have lost another 2.5 lbs! I don't know why it's taken so long or why these 2.5 lbs have been so effortless but I'll take it! 2.5 more lbs until I reach my first goal! Maybe the 3 day cleanse will get me on my way! I'll post my meals soon...
No comments:
Post a Comment