3 Day Detox

Green Smoothie Recipe

1.5 c 2% Fage greek yogurt
1.5 c silk vanilla soy milk light
4Tbsp flax seed
1 medium banana
10 strawberries
1/2 c blueberries and raspberries
1 cup spinach
30 crushed almonds
1/8 c honey

Yields three 1.5 c servings - approximately 325 calories each.  Freeze in ice cube trays and thaw single serving (1 ice cube tray) in a large cup overnight in the fridge.  It will be the perfect consistency for breakfast.  In the morning, thaw a second serving for lunch. 

Breakfast
1 green smoothie
1 cup green tea (w/splenda or truvia)

Lunch
1 green smoothie
1 cup green tea (w/splenda or truvia)

Snacks - 1 AM and 1PM
Fresh fruit bowl - apples, grapes, melons, tangerines, etc.
Raw or roasted veggie bowl - broccoli, carrots, celery, etc.

Dinner
Spinach salad with sunflower seeds, veggie assortment (tomato, red onion, bell pepper, broccoli) and lean meat (grilled chicken, salmon, tuna steak) dressed with a homemade light tasting olive oil, apple cider vinegar, fresh garlic, and cracked pepper dressing.

Water - Aim for at least eight 8oz cups.  Carry a large water bottle everywhere you go!  Mine is 24oz and I aim to fill it up 3 times.